Vegetarian📍 Odisha

Dalma

An authentic vegetarian recipe from Odisha, India — with exact measurements and step-by-step instructions.

Traditional Dalma from Odisha, India
Ready to cook?

The Story Behind the Dish

Dalma is a treasured vegetarian dish from Odisha, India — a reflection of the region's ingredients, climate, and culinary traditions passed down through generations.

Ingredients

0/18 gathered

Cooking Instructions

  1. **Prepare the vegetables:** Peel and cut raw banana, yam, brinjal, and pumpkin into medium chunks. Keep them in water to prevent discolouration.

  2. **Cook the dal:** Rinse toor dal and pressure cook with turmeric, green chillies, ginger, and 2 cups water for 3 whistles until soft. Do not mash — the dal should hold its shape.

  3. **Add vegetables to dal:** Open the pressure cooker, add the drained vegetables and chopped tomatoes to the cooked dal. Add salt and 1 more cup of water if needed.

  4. **Simmer together:** Cook on medium heat for 10–12 minutes until all vegetables are tender but not mushy. The consistency should be thick, not watery.

  5. **Prepare the tempering:** Heat mustard oil in a small pan until it reaches smoking point, then reduce heat. Add panch phoron, dried red chillies, and bay leaves. Let them splutter for 30 seconds.

  6. **Add coconut:** Add grated coconut to the tempering and stir for 1 minute until lightly golden and fragrant.

  7. **Combine:** Pour the tempering over the dal and vegetables. Stir gently to combine without breaking the vegetables.

  8. **Final seasoning:** Taste and adjust salt. Garnish with fresh coriander leaves.

  9. **Serve:** Serve hot with steamed rice. Dalma is traditionally served as part of the Odia thali alongside rice, papad, and chutney.

Cook

35 mins

Serves

4 servings

Level

Easy