Dalma
An authentic vegetarian recipe from Odisha, India — with exact measurements and step-by-step instructions.

The Story Behind the Dish
Dalma is a treasured vegetarian dish from Odisha, India — a reflection of the region's ingredients, climate, and culinary traditions passed down through generations.
Ingredients
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**Prepare the vegetables:** Peel and cut raw banana, yam, brinjal, and pumpkin into medium chunks. Keep them in water to prevent discolouration.
**Cook the dal:** Rinse toor dal and pressure cook with turmeric, green chillies, ginger, and 2 cups water for 3 whistles until soft. Do not mash — the dal should hold its shape.
**Add vegetables to dal:** Open the pressure cooker, add the drained vegetables and chopped tomatoes to the cooked dal. Add salt and 1 more cup of water if needed.
**Simmer together:** Cook on medium heat for 10–12 minutes until all vegetables are tender but not mushy. The consistency should be thick, not watery.
**Prepare the tempering:** Heat mustard oil in a small pan until it reaches smoking point, then reduce heat. Add panch phoron, dried red chillies, and bay leaves. Let them splutter for 30 seconds.
**Add coconut:** Add grated coconut to the tempering and stir for 1 minute until lightly golden and fragrant.
**Combine:** Pour the tempering over the dal and vegetables. Stir gently to combine without breaking the vegetables.
**Final seasoning:** Taste and adjust salt. Garnish with fresh coriander leaves.
**Serve:** Serve hot with steamed rice. Dalma is traditionally served as part of the Odia thali alongside rice, papad, and chutney.
Cook
35 mins
Serves
4 servings
Level
Easy