Fish Recheado
An authentic non-vegetarian recipe from Goa, India — with exact measurements and step-by-step instructions.

The Story Behind the Dish
Fish Recheado is a treasured non-vegetarian dish from Goa, India — a reflection of the region's ingredients, climate, and culinary traditions passed down through generations.
Ingredients
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**Clean the fish:** Clean and gut the whole fish. Make 3–4 deep diagonal slits on each side of the fish. This allows the recheado masala to penetrate the flesh.
**Soak the chillies:** Soak both types of dried red chillies in warm water for 20 minutes until softened.
**Make the recheado masala:** Drain the soaked chillies. Grind together with garlic, ginger, cumin seeds, black peppercorns, cloves, cinnamon, turmeric, sugar, and coconut vinegar into a very smooth, thick paste. The vinegar acts as the grinding liquid and preservative.
**Taste the masala:** The recheado masala should be spicy, tangy, slightly sweet, and deeply aromatic. Adjust salt and vinegar to taste.
**Stuff the fish:** Rub the recheado masala generously all over the fish, inside the cavity, and deep into the slits. Ensure the masala penetrates well.
**Marinate:** Let the stuffed fish marinate for at least 30 minutes (up to 2 hours in the refrigerator for deeper flavour).
**Heat the oil:** Heat oil in a wide, flat pan on medium heat. The pan should be large enough to hold the fish flat.
**Shallow fry:** Place the marinated fish in the hot oil. Cook on medium heat for 5–6 minutes on the first side without moving, until the masala forms a crust and the fish is golden.
**Flip carefully:** Gently flip the fish using a wide spatula. Cook for another 5–6 minutes on the second side until cooked through and the masala is caramelised.
**Serve:** Serve hot with sliced onion rings, lemon wedges, and Goan pão (bread) or steamed rice.
Cook
40 mins
Serves
4 servings
Level
Medium