Gahat ki Dal

An authentic vegetarian recipe from Uttarakhand, India — with exact measurements and step-by-step instructions.

Traditional Gahat ki Dal from Uttarakhand, India
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The Story Behind the Dish

Gahat ki Dal is a treasured vegetarian dish from Uttarakhand, India — a reflection of the region's ingredients, climate, and culinary traditions passed down through generations.

Ingredients

0/16 gathered

Cooking Instructions

  1. **Soak the gahat:** Rinse horse gram thoroughly and soak in water for 8–10 hours or overnight. Horse gram is very hard and requires long soaking.

  2. **Pressure cook:** Drain the soaked gahat and pressure cook with fresh water, turmeric, and salt for 6–7 whistles until completely soft. Horse gram takes longer to cook than other lentils.

  3. **Mash partially:** Open the cooker and mash about half the cooked dal with the back of a spoon. Leave the rest whole. This gives the dal a thick, textured consistency.

  4. **Prepare the tempering:** Heat mustard oil in a pan until smoking, then reduce heat. Add asafoetida, cumin seeds, and dried red chillies. Let them splutter for 30 seconds.

  5. **Sauté aromatics:** Add finely chopped onion and cook for 6–7 minutes until golden brown. Add grated ginger, minced garlic, and slit green chillies. Cook for 2 minutes.

  6. **Add tomatoes and spices:** Add chopped tomatoes, red chilli powder, and coriander powder. Cook for 5–6 minutes until tomatoes break down and oil separates.

  7. **Combine:** Add the cooked gahat dal to the masala. Mix well and add water to achieve the desired consistency — Gahat ki Dal is traditionally thick.

  8. **Simmer:** Cook on low heat for 10–12 minutes, stirring occasionally, until the flavours meld and the dal thickens further.

  9. **Serve:** Garnish with fresh coriander leaves and a drizzle of mustard oil. Serve hot with mandua (finger millet) roti or steamed rice.

Cook

45 mins

Serves

4 servings

Level

Medium