Gahat ki Dal
An authentic vegetarian recipe from Uttarakhand, India — with exact measurements and step-by-step instructions.

The Story Behind the Dish
Gahat ki Dal is a treasured vegetarian dish from Uttarakhand, India — a reflection of the region's ingredients, climate, and culinary traditions passed down through generations.
Ingredients
0/16 gatheredCooking Instructions
**Soak the gahat:** Rinse horse gram thoroughly and soak in water for 8–10 hours or overnight. Horse gram is very hard and requires long soaking.
**Pressure cook:** Drain the soaked gahat and pressure cook with fresh water, turmeric, and salt for 6–7 whistles until completely soft. Horse gram takes longer to cook than other lentils.
**Mash partially:** Open the cooker and mash about half the cooked dal with the back of a spoon. Leave the rest whole. This gives the dal a thick, textured consistency.
**Prepare the tempering:** Heat mustard oil in a pan until smoking, then reduce heat. Add asafoetida, cumin seeds, and dried red chillies. Let them splutter for 30 seconds.
**Sauté aromatics:** Add finely chopped onion and cook for 6–7 minutes until golden brown. Add grated ginger, minced garlic, and slit green chillies. Cook for 2 minutes.
**Add tomatoes and spices:** Add chopped tomatoes, red chilli powder, and coriander powder. Cook for 5–6 minutes until tomatoes break down and oil separates.
**Combine:** Add the cooked gahat dal to the masala. Mix well and add water to achieve the desired consistency — Gahat ki Dal is traditionally thick.
**Simmer:** Cook on low heat for 10–12 minutes, stirring occasionally, until the flavours meld and the dal thickens further.
**Serve:** Garnish with fresh coriander leaves and a drizzle of mustard oil. Serve hot with mandua (finger millet) roti or steamed rice.
Cook
45 mins
Serves
4 servings
Level
Medium