Garudhiya
An authentic non-vegetarian recipe from Lakshadweep, India — with exact measurements and step-by-step instructions.

The Story Behind the Dish
Garudhiya is a treasured non-vegetarian dish from Lakshadweep, India — a reflection of the region's ingredients, climate, and culinary traditions passed down through generations.
Ingredients
0/12 gatheredCooking Instructions
**Clean the tuna:** Clean and cut fresh tuna into large chunks (about 5–6 cm). Remove any dark bloodline meat as it can make the broth bitter.
**Prepare the aromatics:** Slice onion thinly. Slit green chillies. Crush ginger and garlic lightly.
**Start the broth:** Bring water to a boil in a pot. Add the sliced onion, crushed ginger, garlic, slit green chillies, curry leaves, and turmeric.
**Simmer the aromatics:** Let the aromatics simmer in the water for 5 minutes to infuse the broth.
**Add the tuna:** Add the tuna pieces to the simmering broth. The water should just cover the fish.
**Cook the fish:** Cook on medium heat for 10–12 minutes until the tuna is cooked through. The flesh should be opaque and flake easily. Do not overcook — tuna becomes dry and tough quickly.
**Season:** Add salt and taste the broth. Garudhiya is intentionally simple — the broth should taste clean, lightly spiced, and of the sea.
**Finish:** Add a few drops of coconut oil to the broth for richness.
**Serve:** Ladle the fish and broth into bowls. Serve with steamed rice, a squeeze of lime juice, and sliced raw onion and green chillies on the side. Traditionally, the rice is eaten by dipping into the broth.
Cook
25 mins
Serves
4 servings
Level
Easy