Non-Vegetarian📍 Lakshadweep

Garudhiya

An authentic non-vegetarian recipe from Lakshadweep, India — with exact measurements and step-by-step instructions.

Traditional Garudhiya from Lakshadweep, India
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The Story Behind the Dish

Garudhiya is a treasured non-vegetarian dish from Lakshadweep, India — a reflection of the region's ingredients, climate, and culinary traditions passed down through generations.

Ingredients

0/12 gathered

Cooking Instructions

  1. **Clean the tuna:** Clean and cut fresh tuna into large chunks (about 5–6 cm). Remove any dark bloodline meat as it can make the broth bitter.

  2. **Prepare the aromatics:** Slice onion thinly. Slit green chillies. Crush ginger and garlic lightly.

  3. **Start the broth:** Bring water to a boil in a pot. Add the sliced onion, crushed ginger, garlic, slit green chillies, curry leaves, and turmeric.

  4. **Simmer the aromatics:** Let the aromatics simmer in the water for 5 minutes to infuse the broth.

  5. **Add the tuna:** Add the tuna pieces to the simmering broth. The water should just cover the fish.

  6. **Cook the fish:** Cook on medium heat for 10–12 minutes until the tuna is cooked through. The flesh should be opaque and flake easily. Do not overcook — tuna becomes dry and tough quickly.

  7. **Season:** Add salt and taste the broth. Garudhiya is intentionally simple — the broth should taste clean, lightly spiced, and of the sea.

  8. **Finish:** Add a few drops of coconut oil to the broth for richness.

  9. **Serve:** Ladle the fish and broth into bowls. Serve with steamed rice, a squeeze of lime juice, and sliced raw onion and green chillies on the side. Traditionally, the rice is eaten by dipping into the broth.

Cook

25 mins

Serves

4 servings

Level

Easy