Vegetarian📍 Haryana

Kachri ki Sabzi

An authentic vegetarian recipe from Haryana, India — with exact measurements and step-by-step instructions.

Traditional Kachri ki Sabzi from Haryana, India
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The Story Behind the Dish

Kachri ki Sabzi is a treasured vegetarian dish from Haryana, India — a reflection of the region's ingredients, climate, and culinary traditions passed down through generations.

Ingredients

0/16 gathered

Cooking Instructions

  1. Wash the kachri (wild melon) thoroughly. Peel and cut into small cubes or slices. Kachri has a naturally sour, tangy flavor and a slightly rough skin.

  2. Heat mustard oil in a heavy pan over medium-high heat until it smokes lightly. Reduce to medium heat.

  3. Add cumin seeds and asafoetida; let the cumin splutter.

  4. Add finely chopped onions and fry until golden brown, about 8 minutes.

  5. Add minced garlic and grated ginger, sauté for 1–2 minutes.

  6. Add chopped tomatoes and slit green chillies. Cook until tomatoes are soft and oil separates, about 5 minutes.

  7. Add turmeric, red chilli powder, and coriander powder. Stir well and cook for 1 minute.

  8. Add the kachri pieces and mix to coat with the masala. Add salt.

  9. Cover and cook on medium-low heat for 12–15 minutes, stirring occasionally, until the kachri is tender. It will release moisture as it cooks.

  10. Uncover, add amchur and garam masala, and cook for 3 more minutes until the sabzi is dry and well-coated. Garnish with fresh coriander and serve with bajra roti or wheat chapati.

Cook

30 mins

Serves

4 servings

Level

Medium