Vegetarian📍 Meghalaya

Kaljai Soup

An authentic vegetarian recipe from Meghalaya, India — with exact measurements and step-by-step instructions.

Traditional Kaljai Soup from Meghalaya, India
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The Story Behind the Dish

Kaljai Soup is a treasured vegetarian dish from Meghalaya, India — a reflection of the region's ingredients, climate, and culinary traditions passed down through generations.

Ingredients

0/9 gathered

Cooking Instructions

  1. Wash and prepare the main ingredient.

  2. Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.

  3. Add onions and cook until translucent.

  4. Add tomatoes and cook until soft.

  5. Add turmeric, red chilli powder, and salt. Stir well.

  6. Add the main ingredient and mix thoroughly with the masala.

  7. Cook covered on low heat until tender, stirring occasionally.

  8. Garnish with fresh coriander and serve hot.

Cook

30 mins

Serves

4 servings

Level

Easy

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