Vegetarian📍 Ladakh

Sman

An authentic vegetarian recipe from Ladakh, India — with exact measurements and step-by-step instructions.

Traditional Sman from Ladakh, India
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The Story Behind the Dish

Sman is a treasured vegetarian dish from Ladakh, India — a reflection of the region's ingredients, climate, and culinary traditions passed down through generations.

Ingredients

0/9 gathered

Cooking Instructions

  1. Wash and prepare all vegetables or grains as needed.

  2. Heat oil or ghee in a pan. Add mustard seeds and let them splutter.

  3. Add onions and cook until translucent.

  4. Add tomatoes if used, cook until soft.

  5. Add spices — turmeric, red chilli powder, and salt.

  6. Add the main ingredient and mix well with the masala.

  7. Cook covered on low heat until tender, stirring occasionally.

  8. Garnish with fresh coriander and serve hot.

Cook

15 mins

Serves

4 servings

Level

Easy

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