Zan
An authentic vegetarian recipe from Arunachal Pradesh, India — with exact measurements and step-by-step instructions.

The Story Behind the Dish
Zan is a treasured vegetarian dish from Arunachal Pradesh, India — a reflection of the region's ingredients, climate, and culinary traditions passed down through generations.
Ingredients
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Bring the water to a gentle boil in a heavy-bottomed pot.
Add the salt and stir until dissolved.
Reduce the heat to low.
Gradually add the millet flour while stirring continuously to prevent lumps from forming.
Continue stirring steadily as the mixture thickens.
Cook over low heat for 10–15 minutes, stirring frequently with a wooden spoon.
Add the butter and mix thoroughly.
Continue cooking until the mixture becomes thick, smooth, and dough-like.
Remove from the heat and allow it to rest for 2–3 minutes.
Serve hot in bowls or shape into portions using a spoon.
Traditionally, Zan is eaten with vegetable stews, meat curries, fermented products, or local chutneys.
Cook
25 mins
Serves
4 servings
Level
Easy