Vegetarian📍 Andaman and Nicobar Islands

Banana Flower Stir Fry

An authentic vegetarian recipe from Andaman and Nicobar Islands, India — with exact measurements and step-by-step instructions.

Traditional Banana Flower Stir Fry from Andaman and Nicobar Islands, India
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The Story Behind the Dish

Banana Flower Stir Fry is a treasured vegetarian dish from Andaman and Nicobar Islands, India — a reflection of the region's ingredients, climate, and culinary traditions passed down through generations.

Ingredients

0/9 gathered

Cooking Instructions

  1. Wash and prepare all vegetables or grains as needed.

  2. Heat oil or ghee in a pan. Add mustard seeds and let them splutter.

  3. Add onions and cook until translucent.

  4. Add tomatoes if used, cook until soft.

  5. Add spices — turmeric, red chilli powder, and salt.

  6. Add the main ingredient and mix well with the masala.

  7. Cook covered on low heat until tender, stirring occasionally.

  8. Garnish with fresh coriander and serve hot.

Cook

30 mins

Serves

4 servings

Level

Medium

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