Aloo Pitika
An authentic vegetarian recipe from Assam, India — with exact measurements and step-by-step instructions.
The Story Behind the Dish
Aloo Pitika is a treasured vegetarian dish from Assam, India — a reflection of the region's ingredients, climate, and culinary traditions passed down through generations.
Ingredients
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Boil the potatoes in their skins in salted water until completely tender, about 15–20 minutes. Drain and allow to cool slightly.
Peel the boiled potatoes while still warm and place them in a large bowl.
Mash the potatoes coarsely using a fork or your hands — Aloo Pitika should be rustic and slightly chunky, not smooth.
Add the finely chopped onion and green chillies to the mashed potatoes.
Drizzle the raw mustard oil generously over the mixture. The raw, pungent mustard oil is the defining flavour of this dish.
Add salt and mix everything together thoroughly with your hands, squeezing the mixture to blend the flavours.
Taste and adjust salt and chilli. The pitika should be well-seasoned and have a sharp, pungent kick from the mustard oil.
Transfer to a serving bowl, garnish with fresh coriander leaves, and serve immediately alongside steamed rice and dal or fish curry.
Cook
15 mins
Serves
4 servings
Level
Easy