Vegetarian📍 Punjab

Maah Di Dal

An authentic vegetarian recipe from Punjab, India — with exact measurements and step-by-step instructions.

Traditional Maah Di Dal from Punjab, India
Ready to cook?

The Story Behind the Dish

Maah Di Dal is a treasured vegetarian dish from Punjab, India — a reflection of the region's ingredients, climate, and culinary traditions passed down through generations.

Ingredients

0/11 gathered

Cooking Instructions

  1. Soak whole urad dal overnight in cold water.

  2. Pressure cook drained urad dal with salt for 6–8 whistles until completely soft and slightly mushy.

  3. Heat ghee in a heavy pan. Add cumin seeds and let splutter.

  4. Add chopped onions and fry until deep golden, about 12 minutes.

  5. Add ginger-garlic paste and cook 3 minutes.

  6. Add tomato puree and cook until oil separates, about 10 minutes.

  7. Add red chilli powder and salt. Mix well.

  8. Add cooked dal to the masala. Stir well to combine.

  9. Simmer on low heat for 30 minutes, stirring occasionally, adding water if needed.

  10. Add garam masala and fresh cream. Simmer 5 more minutes.

  11. Finish with a drizzle of ghee. Garnish with coriander.

Cook

8 hours

Serves

4 servings

Level

Easy

More dishes from PunjabBrowse all recipes